Finding hope in Grief and Loss
If you’ve experienced a loss that has left you feeling shaken and overwhelmed, I’m here to support you. Whether it’s coping with a miscarriage, stillbirth, or the loss of a loved one, these moments can feel impossible to navigate.
Navigating the layers of loss
Therapy will provide a compassionate space for you to acknowledge emotions and explore cherished memories. Approaches including narrative therapy will help you make sense of your story and mindfulness techniques will teach you to stay present with your emotions without feeling overwhelmed.
No matter where you are on your grief journey, our time together will be a supportive space to honor your experiences, reflect on meaningful memories, gently process any feelings of remorse, regret, and find a path toward healing and hope.