Moving forward
Experiencing symptoms like hot flashes, brain fog, or irritability can be challenging, especially if you're also adjusting to an empty nest or a new and unfamiliar phase of life. Therapy can provide a supportive space to process these changes, develop coping strategies, and regain a sense of balance and purpose during this transition.
Therapy can help improve your emotional well-being, rebuild resilience, and support your growth as you adjust to changes in family dynamics, relationships, and health, empowering you to regain control.
Owning your evolution
During our time together, you’ll find solace in a supportive space to explore your personal growth and embrace your evolving self. Using Narrative Therapy, we’ll work on reframing the stories you tell yourself about these changes, helping you shift perspectives and find meaning. You’ll also learn the importance of Somatic Work, developing the ability to tune into your body’s signals and regulate stress more effectively. Through our sessions, you’ll gain clarity, build resilience, and step into this new chapter with confidence and self-trust.