Break free
If you’re struggling with stress and perfectionism, therapy offers practical tools and strategies to help you regain control. In our sessions, we’ll not only uncover the root causes of these challenges but also develop personalized techniques to manage overwhelming thoughts, reduce self-criticism, and build healthier coping mechanisms.
​Empowering Self-Discovery​
In our work together, we’ll explore ways to help you feel more at ease and confident. Using Cognitive Behavioral Therapy (CBT), we’ll gently challenge those perfectionistic thoughts and find healthier, more helpful ways of thinking. We’ll also bring in tools from Acceptance and Commitment Therapy (ACT) to support you in making space for difficult emotions while focusing on what truly matters to you.
My goal is to create a space where you feel supported as you build practical skills for lasting growth, resilience, and self-compassion. We’ll go at your pace, working together to help you feel empowered and hopeful.