Soothe and Calm Anxiety
Have you noticed your anxiety shifting into feelings of hopelessness? Together, we can gently explore your experiences to uncover patterns and behaviors that offer clarity and understanding. Through this process, we’ll gain insights that can guide you toward healing, growth, and creating the life you truly want.
Unlock Awareness
To help ease anxiety, it’s important to calm overwhelming emotions. Together, we’ll explore cognitive reframing strategies through Cognitive Behavioral Therapy (CBT) to shift unhelpful thought patterns. We’ll also learn practical tools from Dialectical Behavior Therapy (DBT) that you can use to feel more grounded and in control during tough, overwhelming moments.
I’m here to provide a calming environment where you can better understand your anxiety and learn effective strategies to cope with stress. Together, we’ll focus what we can control and what we can release, which will result in a sense of competence confidence to navigate life’s challenges.