Nurturing the beginnings
The transition into parenthood can bring a mix of joy, uncertainty, and emotional challenges. Depression and anxiety during pregnancy and postpartum can affect how you connect with yourself, your baby, and your relationships, making it hard to navigate the changes that come with this new role.
​Parenting with confidence​
Therapy will help to develop effective strategies to cope with overwhelming feelings, build resilience, and create a sense of calm amidst the chaos. Through Cognitive Behavioral Therapy (CBT), we’ll focus on shifting unhelpful thought patterns and developing healthy coping strategies, with practical tools you can start using right away. You’ll also have access to trusted social media resources, books, and videos to support you along your journey.
I’m here to walk alongside you through both the triumphs and the challenges of parenting, offering support every step of the way. Therapy is a place where you can be honest about your struggles, celebrate your wins, and find clarity and connection through the complexities of parenthood.